Articles
Answers for everyday life on treatment
Food, water, symptoms, routine and body, with the sources behind every answer.
How much protein to eat on GLP-1 treatment, and why
2 min readStart here
SymptomsNausea on GLP-1 treatment: why it happens, when it shows up and what helps
3 min read
RoutineThe dose cycle: why hunger and symptoms change between doses
3 min read
WaterHow much water to drink on GLP-1, and why it matters more now
2 min read
Body and movementStrength training on GLP-1 treatment: why it matters and how to start
2 min read
All articles
- Body and movement
Strength training on GLP-1 treatment: why it matters and how to start
Why strength training helps you keep muscle as your body changes on GLP-1 treatment, how many days a week guidelines suggest, and how to get started.
2 min read 
SymptomsConstipation on GLP-1: what usually helps
Why constipation happens on a GLP-1 medication, what usually helps day to day with water, fiber and movement, and when to get help.
2 min read
RoutineHow to prepare for your GLP-1 treatment appointment
What to track between GLP-1 appointments and what to bring: doses, weight, symptoms, lab results and the questions that tend to get left out.
3 min read
SymptomsVomiting on GLP-1: what usually helps and when to get help
What usually helps when vomiting comes up on a GLP-1 medication, how to replace fluids without straining your stomach, and which signs need care.
3 min read
FoodWhat to eat when your appetite drops on GLP-1
Low appetite on Ozempic, Mounjaro or another GLP-1: eat on a schedule, start with protein, keep easy snacks, ease nausea days and sip water through the day.
3 min read
WaterSigns of dehydration on GLP-1, and what to do
Dry mouth, dark urine, dizziness when you stand up: the signs of dehydration on a GLP-1 medication, what to do at home and when to get care.
2 min read
RoutineStaying on GLP-1 treatment in real life: why people stop
In real life, many people stop GLP-1 treatment, like Ozempic and Mounjaro, earlier than planned. The main reasons, and what studies link to staying on it.
3 min read
Body and movementGLP-1 plateau: why your weight stops going down and what to watch
Weight stopped going down? A plateau is common on GLP-1 treatment. Learn why it happens, how to read your weekly trend and what to bring to your appointment.
2 min read
SymptomsWarning signs on GLP-1 treatment: when to call your care team and when to go to the emergency room
Which signs on GLP-1 treatment need the emergency room, which need action right away and which mean calling your care team soon, without waiting.
4 min read- Food
How much protein to eat on GLP-1 treatment, and why
Why protein matters more when your appetite drops on GLP-1, how much guidelines suggest per day and how to spread it across meals to protect muscle.
2 min read - Symptoms
Nausea on GLP-1 treatment: why it happens, when it shows up and what helps
Why nausea shows up on GLP-1s like semaglutide and tirzepatide, which days it hits hardest and what helps with food and drinks. Plus when it needs care.
3 min read - Routine
The dose cycle: why hunger and symptoms change between doses
Between doses, the medication level in your body rises, holds steady and falls. Learn why hunger returns before your next dose and nausea comes right after.
3 min read 
SymptomsAcid reflux and heartburn on GLP-1 treatment: what usually helps
Why heartburn and acid reflux show up on GLP-1 treatment and what helps: meal size, dinner timing, raising the head of the bed. Plus signs that need care.
2 min read
FoodWhere to find protein every day, meal by meal
Protein foods for every meal of the day, easy to eat with a small appetite on GLP-1: breakfast, lunch, dinner and snacks.
2 min read- Water
How much water to drink on GLP-1, and why it matters more now
Why water matters more on a GLP-1 medication, what changes how much you need each day, and how to drink enough when your appetite drops.
2 min read 
Body and movementWhy your weight changes from day to day, and why the trend matters more
Your weight can shift up to about 1 kg (2.2 lb) from one day to the next with no change in fat. See what causes daily swings on GLP-1 and how to weigh yourself.
2 min read
RoutineHow to store your GLP-1 pen and travel with it
Fridge, heat and flights: how to store a GLP-1 pen like Ozempic, Wegovy or Mounjaro, how long it can stay out of the fridge and what to pack for travel.
3 min read
SymptomsDiarrhea on GLP-1: self-care and when to get help
How to replace fluids, what to eat and what to avoid when diarrhea comes up on a GLP-1 medication, and which signs need care.
3 min read
FoodWhen hunger comes back on GLP-1: what usually helps
Why hunger returns in the days before your next GLP-1 dose, why it doesn’t mean treatment has stopped working, and what usually keeps hunger in check.
3 min read
SymptomsDizziness and fatigue on GLP-1 treatment: the most common causes and what to do
Why dizziness and fatigue show up on GLP-1 treatment, what to do in the moment, how to handle low blood sugar and when to seek medical care.
3 min read
